I've done plenty of Googling but fail to find any good reference as to type of lights that are good in a room where you use PCs. In the last few years I seem to be suffering badly from eye strain from computer at home.
I am using Viewsonics 17 inch LCD.
At the moment I have one energy saver of white light at left and one whit tube light at 6 ft abve my LCD.
I visited an eye doctors room and he was using dimm lights in yellow color. After watching his environment I thought why not ask this question on forum.
I want something that is quite energy efficient and not much expensive.
If question looks to you silly or copied than don't reply as I am not in a mood to quarrel.