Bios upgrade!

i have xfx nforce 630i mobo ... i want to ask can i upgrade my bios ... its Phoenix 6.00 PG 11/22/2007 release ... any advice ...

That might be the latest one. However, if you want to look around, checkout their official website in downloads or support section.

you can but never ever attempt a bios upgrade if you dont need it. I tried once just for the sake of fun and the board fried which i had to RMAed