Need suggestion

Hy frnds i want to discuss the problem i m facing with u all and i hope u will give me a better suggestion actually i m just 19 years old and facing g lot of hair fall everyday its not due to any genetic reason coz i my dad nd mom in their forties still have cool hairs its becoz of my own mistakes i think az a year bfore i have very strong hairs nt even a singal hair fall in day at tht time but my bdluck in passion of bodybuilding i used alot of steroids for three m0nths i think then i stopped that bullshit az side effects started appearing 1st of all my skin color turned from white to brown and due to a lot of excercise at some places of skin it seems like that it iz burned well when after a long time of 9 mnths i hv recovered frm skin problem nw i m fcing 2 main problems due to side effects of steroids 1 iz pimples on fce bt nw they are reducing automaticaly thats nt a major problem nw bt the major probem iz lossing of my cool nd beautiful hairs:-(:-(:-(In a year they are nw less than a half in amount as cmpared to 1 year b4re when i dnt usd steroids even in winters i went to beauty saloon he cost me 15 hundrd rupees and gve me a hair treatment with garnier hair oil,cnditionar,hair scrup nd other stuff bt all in vain n0 gain of hairs i got even it loss my mre hairs nwdays i m uzng 7 herbal hair oil nd shampoo on my aunts advice bt i think it also fail to cntrol hair fall nw kindly tell me any solution to cmeout from this problem plz nd 1 advice to all never use any type of steroids in ur life thnx

Regards

Faraz ali

I would recommend you ask this at a bodybuilding forum as they're more likely to have hands-on experience. Even better, consult your doctor on this one. Steroids effect on hair should NOT continue for 2 years; it's probably your diet or something else that's been affected.

Some people have reported benefits with using an anti-dandruff shampoo that contains zinc, like head and shoulder to gain the thickness of hair back, however, that may lead to more hairfall in some cases - albeit not irreversible.

The damage caused to hair while on steroids cycle is irreversible, i.e. you won't gain the hair back. The best you can do now is to maintain your current hair. Few suggestions:

* Fix your diet! (A bodybuilder should have already done this)

* Incorporate vegetables in all your 3 meals and consume 2-3 fruits / day in the snacks.

* Reduce both mental and physical stress and stop worrying. Workout no more than 3 days / week with weights - with rest days in between.

* Make sure your diet is providing you adequate nutrients and calories to match the physical demand (i.e. exercise needs more calories)

* Take "Perfectil" vitamins for a month - 1 a day. (consult your doctor before usage if you have any medical condition)

Thnx asad bro i will try to act on ur advices and as diet cncern i m already taking a better diet vegetables,fruits,milk,meat etc

I will nw try also head n shoulder shampoo nd some vitamin pills and i dont want to cncern it with my doctor as he wil tell it to my dad that i have taken steroids and my gym will be banned then and bro did u have any !@#$ bodybuilding link whr i cn discuss this also?

Does any1 other here going thorough this problem or have any similar problem in past? Can anybody recommend me any hairoil etc for this problem?

dude...................

this is a tech forum anyways.... ppl shud write thread titles abt there thread... this shd hav been namd hairfall or sumthin.....

btw wths ur age?? cuz hairfall is one of the exeptional symptoms of puberty.....

dont take steroids they weakin ur amun system makin u open for viruses n #$%#...

try medical forums or fitness forums.... n try yahoo answers too...

nd avoid if i repeated sumthin cuz there iz a lot of text up there, n tend u overlook long texts.... :P

[quote=", post:, topic:"]

Hy frnds i want to discuss the problem i m facing with u all and i hope u will give me a better suggestion actually i m just 19 years old and facing g lot of hair fall everyday its not due to any genetic reason coz i my dad nd mom in their forties still have cool hairs its becoz of my own mistakes i think az a year bfore i have very strong hairs nt even a singal hair fall in day at tht time but my bdluck in passion of bodybuilding i used alot of steroids for three m0nths i think then i stopped that bullshit az side effects started appearing 1st of all my skin color turned from white to brown and due to a lot of excercise at some places of skin it seems like that it iz burned well when after a long time of 9 mnths i hv recovered frm skin problem nw i m fcing 2 main problems due to side effects of steroids 1 iz pimples on fce bt nw they are reducing automaticaly thats nt a major problem nw bt the major probem iz lossing of my cool nd beautiful hairs:-(:-(:-(In a year they are nw less than a half in amount as cmpared to 1 year b4re when i dnt usd steroids even in winters i went to beauty saloon he cost me 15 hundrd rupees and gve me a hair treatment with garnier hair oil,cnditionar,hair scrup nd other stuff bt all in vain n0 gain of hairs i got even it loss my mre hairs nwdays i m uzng 7 herbal hair oil nd shampoo on my aunts advice bt i think it also fail to cntrol hair fall nw kindly tell me any solution to cmeout from this problem plz nd 1 advice to all never use any type of steroids in ur life thnx

Regards

Faraz ali

[/quote]

Sad to hear that. :( It is not exercise or bodybuilding, it’s the steroid. :expressionless:

You should fill your entry at http://www.fmylife.com/ because you actually did “f” your life.

my hairs are going white.. :P

any solution for this...

[quote=", post:, topic:"]

my hairs are going white… :P

any solution for this…

[/quote]

Kala Kola :P

[quote=", post:, topic:"]

dude…

this is a tech forum anyways… ppl shud write thread titles abt there thread… this shd hav been namd hairfall or sumthin…

btw wths ur age?? cuz hairfall is one of the exeptional symptoms of puberty…

dont take steroids they weakin ur amun system makin u open for viruses n #$%#…

try medical forums or fitness forums… n try yahoo answers too…

nd avoid if i repeated sumthin cuz there iz a lot of text up there, n tend u overlook long texts… :P

[/quote]

Bro i will try to choose a suitable topic thnx for advice and i knw ths iz a tech forum bt i postd ths topic in general discussion section whr we cn discuss anythng either its cooking or tech stuff and my age iz 19 i mentioned in my post tht read crefully and i will consider on your device about joining health forums etc

[quote=", post:, topic:"]

Sad to hear that. :( It is not exercise or bodybuilding, it’s the steroid. :expressionless:

You should fill your entry at http://www.fmylife.com/ because you actually did “f” your life.

[/quote]

Yes u rite bro i ‘fu***d’ my life nw my advice to u also iz dnt ‘f’ ur life nd never ever take steroids btw steroids effect in blood is for how much time?

[quote=", post:, topic:"]

my hairs are going white… :P

any solution for this…

[/quote]

Use sunsilk black shampoo its very helpful for those who suffering frm white hair problem and also dnt take stress its the major factor in whitening of hairs

[quote=", post:, topic:"]

Kala Kola :P

[/quote]

x2 :P

[quote=", post:, topic:"]

Use sunsilk black shampoo its very helpful for those who suffering frm white hair problem and also dnt take stress its the major factor in whitening of hairs
[/quote]

dude doctors dese days blame every thing on stress…

i have upset stomach pretty much 365days of the year… i went to the gastrointestinal specialist he said its bcz of stress… wtf…

Well, I face hair loss problem in mid 20's. The strategy I adopted with consult do a doctor to save my hair is following.

1- Dont use head and shoulder regularly, as it contain Zinc oxide. You can have 2 shampoos at a time. Use regular shampoo preferably Johnson's Baby or any mild one for 3 days and Head n shoulder on 4th day. Repeat this cycle. If possible and if you are not facing any dandruff issue, quit any type of zinc-oxide shampoos. Dont use same shampoo for long time as well.

2- Even if you plan to quit body building, continue light exercise like walk/ jog etc as it keeps the testosterone level down. A surge in the level also cause hair loss. Same is with oil usage, excessive usage weaken the hair roots.

3- Dont take shower with warm or hot water in summers.

4- Keep you hair brush clean, wash it occasionally and do change them after some time.

5- Juices cannot replace fruits. So add 6 things in your life (this is for everyone) Water, Fruits, Milk, Vegetable, Honey and Eggs.

6- See a dietitian, and stay away from hair dryers.

Hope these suggestions help you out.

[quote=", post:, topic:"]

dude doctors dese days blame every thing on stress…

i have upset stomach pretty much 365days of the year… i went to the gastrointestinal specialist he said its bcz of stress… wtf…

[/quote]

Bro in your case u r rite bt in hairs case stress really matters

[quote=", post:, topic:"]

Yes u rite bro i ‘fu***d’ my life nw my advice to u also iz dnt ‘f’ ur life nd never ever take steroids btw steroids effect in blood is for how much time?

[/quote]

Things that my father taught me in my early childhood were to never take drugs or steroids or other bad stuff. Though, he never told me to not to smoke because he was a smoker himself. But I choose never to smoke in my life.

Steroids treatment is long and painful and sometime irreversible. I am neither a doctor nor an expert on steroids. You should consult a good doctor. I heard that Western countries have more advance treatment for reversible effects of steroids.

However, you now have to live the life with them. I once saw a documentary on National Geographic about bodybuilder and athletes who had used steroids. Many of them have heart problems or kidney problems due to steroids. You should live your life carefully and keep an eye on your internal organs.

We only have one life and not many chances to reverse what we have done with it. – that’s what my father used to say.

[quote=", post:, topic:"]

Use sunsilk black shampoo its very helpful for those who suffering frm white hair problem and also dnt take stress its the major factor in whitening of hairs

[/quote]

oh i dont give a damn about it

i use HELDER SHOULDER :P

[quote=", post:, topic:"]

Well, I face hair loss problem in mid 20’s. The strategy I adopted with consult do a doctor to save my hair is following.

1- Dont use head and shoulder regularly, as it contain Zinc oxide. You can have 2 shampoos at a time. Use regular shampoo preferably Johnson’s Baby or any mild one for 3 days and Head n shoulder on 4th day. Repeat this cycle. If possible and if you are not facing any dandruff issue, quit any type of zinc-oxide shampoos. Dont use same shampoo for long time as well.

2- Even if you plan to quit body building, continue light exercise like walk/ jog etc as it keeps the testosterone level down. A surge in the level also cause hair loss. Same is with oil usage, excessive usage weaken the hair roots.

3- Dont take shower with warm or hot water in summers.

4- Keep you hair brush clean, wash it occasionally and do change them after some time.

5- Juices cannot replace fruits. So add 6 things in your life (this is for everyone) Water, Fruits, Milk, Vegetable, Honey and Eggs.

6- See a dietitian, and stay away from hair dryers.

Hope these suggestions help you out.

[/quote]

Thnx bro but i dont have dandruff in my hairs and i dont get your point that excessive oil make hairs weak? Can u explain this btw i used to oil my hairs heavily at night and wash off with shampoo in the morning does it harmful for hair?

[quote=", post:, topic:"]

Things that my father taught me in my early childhood were to never take drugs or steroids or other bad stuff. Though, he never told me to not to smoke because he was a smoker himself. But I choose never to smoke in my life.

Steroids treatment is long and painful and sometime irreversible. I am neither a doctor nor an expert on steroids. You should consult a good doctor. I heard that Western countries have more advance treatment for reversible effects of steroids.

However, you now have to live the life with them. I once saw a documentary on National Geographic about bodybuilder and athletes who had used steroids. Many of them have heart problems or kidney problems due to steroids. You should live your life carefully and keep an eye on your internal organs.

We only have one life and not many chances to reverse what we have done with it. – that’s what my father used to say.

[/quote]

Bro i saw that documentary too but the point is, that guy takes steroids regularly i just take it for three months and now a year passed i never taken any kind of steroid

Get pure AMLA oil (not Bio amla) from some local oil seller like KOLHU's and coconut oil also mix them 70%amla and 30%coconut oil. Don't use any kind of imported oil or something!

And wash your head with egg and youghurt 2 times a week. and in a week maximum days to use shampoo are 3. Follow the advice and you will see positive results in a week or two!

[quote=", post:, topic:"]

Hy frnds i want to discuss the problem i m facing with u all and i hope u will give me a better suggestion actually i m just 19 years old and facing g lot of hair fall everyday its not due to any genetic reason coz i my dad nd mom in their forties still have cool hairs its becoz of my own mistakes i think az a year bfore i have very strong hairs nt even a singal hair fall in day at tht time but my bdluck in passion of bodybuilding i used alot of steroids for three m0nths i think then i stopped that bullshit az side effects started appearing 1st of all my skin color turned from white to brown and due to a lot of excercise at some places of skin it seems like that it iz burned well when after a long time of 9 mnths i hv recovered frm skin problem nw i m fcing 2 main problems due to side effects of steroids 1 iz pimples on fce bt nw they are reducing automaticaly thats nt a major problem nw bt the major probem iz lossing of my cool nd beautiful hairs:-(:-(:-(In a year they are nw less than a half in amount as cmpared to 1 year b4re when i dnt usd steroids even in winters i went to beauty saloon he cost me 15 hundrd rupees and gve me a hair treatment with garnier hair oil,cnditionar,hair scrup nd other stuff bt all in vain n0 gain of hairs i got even it loss my mre hairs nwdays i m uzng 7 herbal hair oil nd shampoo on my aunts advice bt i think it also fail to cntrol hair fall nw kindly tell me any solution to cmeout from this problem plz nd 1 advice to all never use any type of steroids in ur life thnx

Regards

Faraz ali

[/quote]

the hair loss problem is very much common in the body building persons, the vitamins or some other solution may help u stop your hairs from falling but these kind of hair loss products are not long lasting solutions, some one has to take them regular. so this is not possible. but the one solution to hair loss problems is the hair transplant. The hair transplant in Pakistan is done by the american trained hair transplant doctors, ILHT is doing the hair transplant surgeries in Pakistan since 2000. You need to consult with the ILHT for hair transplant, the hair transplant consultation is free from ILHT.