Can not give more time in workout


#1

Hello, this is Junaid Shah Khan, a senior web designer in web designing agency in Pakistan and I am also keenly interested in bodybuilding but I am facing trouble in time management because I have lots of responsibilities in my office and between 24 hours I have to spend my 12 to 15 hours in office and I can not give time to my exercise and gym training so that I decide to train by the basic training at my home. I need some basic exercise tips and basic schedule to do. I have seen in mobile applications and other websites but so far I am not satisfied any one of them. I need help, I think its a very good place to share my problem and hope soon people can help me here.


#2

Managing time for bodybuilding is not too difficult as peoples are talking about it. My friend is doing the job in a and also he is doing dieting during his 9-5 job duration and also he is spending 30 minutes for his workout. I think if he can do this, then it is not difficult for us to do that.