5 tips for eye health

1.Eat well

  • Green leafy vegetables like spinach, kale, and collards
  • Salmon, tuna, and other oily fish
  • Eggs, nuts, beans, and other nonmeat protein sources
  • Oranges and other citrus fruits or juices
  • Oysters and pork
    2.Quit smoking.
    3.Wear sunglasses.
    4.Use safety eyewear.
    5.Look away from the computer screen.